Sleep is surprisingly critical

Poor sleep (short or inconsistent) makes everything worse: less learning, poor decisions, more depression, earlier death… https://t.co/UrBwGV07Tn

— John Lee (@Jdlee888) April 29, 2017

Note the time of this tweet.  Maybe I should have been sleeping?

This deep dive into the science of sleep by @drake_baer reveals the ideal amount of rest at every age: https://t.co/m0zFmKFuf2

— Daniel Pink (@DanielPink) April 27, 2017